Calendar of Events

Saturday Morning @ the Umphrey Center for LU Alumni

Date: June 21, 2014
Time: 10:00 AM - 12:00 PM
Category: Events
Location: Sheila Umphrey Recreational Sports Center
Details: Lamar University Alumni... come workout with us on Saturday, June 21 at Saturday Morning @ the Umphrey Center!

Last year at Saturday Morning @ the Umphrey Center, a great group of alumni had an exciting time climbing the rock wall. However, we also heard from a number of alumni who said they would have loved to get together to work out and have a smoothie with us but rock wall climbing was a little too daring for them.

Soooo… this year we are expanding the workout opportunities so there will be something for everyone! Alumni attending Saturday Morning @ the Umphrey Center on June 21 will have access to all of the cardio equipment and weights, the indoor walking/running track and other Umphrey Center workout opportunities. New 2014 alumnus Paul Rizk will lead a yoga session just for alumni… this is your opportunity to try yoga if you have never attended a yoga class or to get a good yoga workout if you are a yoga “pro”.

And for those who want to try the rock wall, LU’s Outdoor Pursuits staff will conduct a bouldering session. What is bouldering? It is a form of rock climbing that is performed without the use of ropes or harnesses where climbers go no higher than 12ft on the rock wall. Perfect for those who would like to climb but don’t particularly like heights.

All participants will also get a smoothie from the Umphrey Center Café. Come on out and join us for a fun and healthy morning!

Itinerary

10:00-10:15 Registration opens in Umphrey Center Lobby

10:30-11:00 Session one: Yoga with Paul Rizk

11:15-11:45 Session two: Bouldering Clinic with Outdoor Pursuits

11:30-12:00 Smoothies available at the Café

LU Alumni and their guests (must be 18 years of age or older) are welcome to join us for one or both sessions and to workout on any of our cardio machines, the indoor walking/running track or weight training circuits.

Rec center staff will be available to answer questions and demonstrate proper use of equipment.

$5/person. Advance registration and payment is required.

For additional information or to register and pay to attend Saturday morning @ the Umphrey Center online go to advancement.lamar.edu/alumni-at-umphrey
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Contact: Linda Embs LeBlanc '75
409-880-8921 Alumni@Lamar.edu